A more thorough explanation:

Definition: Self-destruction is when a person intentionally harms themselves or engages in behaviors that are harmful to their physical, emotional, or mental well-being. This can include suicide, substance abuse, reckless behavior, and other harmful actions.

Example: John has been struggling with depression and has started drinking heavily every night. He knows that alcohol is damaging his health and making his depression worse, but he can't seem to stop himself from drinking. This is an example of self-destruction because John is engaging in a behavior that is harmful to his well-being.

Example: Sarah has been cutting herself as a way to cope with her emotional pain. This is an example of self-destruction because Sarah is intentionally harming herself in a way that is dangerous and could lead to serious injury or death.

These examples illustrate how self-destruction can take many forms and can be caused by a variety of factors, such as mental illness, trauma, or stress. It is important for individuals who are struggling with self-destructive behaviors to seek help from a mental health professional or support group.