A more thorough explanation:

Definition: Intentional, adjective. Done with the aim of carrying out the act.

Examples:

• He made an intentional effort to arrive early for the meeting.
• She gave an intentional pause before answering the question.
• Intentional breathing exercises can help reduce stress.

The examples illustrate that intentional actions are done with a specific purpose or goal in mind. In the first example, the person made a deliberate effort to arrive early for the meeting. In the second example, the person intentionally paused before answering the question, possibly to gather their thoughts or emphasize their response. In the third example, intentional breathing exercises are used as a deliberate technique to reduce stress. All of these actions were done with a clear intention or aim in mind.